We are Back in Person with some Virtual options too!

To keep our community safe, we have resumed socially distant classes outside and some running fun for the mobile kids after class. You always have the option for virtual classes as well. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Westchester

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png
Learn More

Learn More

Your First Class is Free!

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! FIT4BABY® is not currently available, but feel free to join us at Stroller Strides/Barre or utilize MamaWell® on your own. We are also looking for instructors to offer this live class.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Boost®

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! Looking for a Run Club Manager, email Kristen at kriolo@fit4mom.com if you are interested in taking the lead!

Latest from Instagram

Years from now, we will remember this time. The time when we came together without being together. When we did our best to balance motherhood, homeschooling, and work. When we gave ourselves grace when that task was impossible. . That time when we leaned on each other, and found that distance is no match for sisterhood. When we grieved together, paused together, found solutions together, laughed together, and refreshed our values—together. . That time when we rediscovered the depths of our #strengthinmotherhood. . . Visit the link in our profile to join this virtual movement. We would love to have you. . . . . [Artwork by @booalejandro] #corona #coronamemes #stayhome #fit4mom_westchesterny #strengthinmotherhood #themotherhoodisreal

Just remember mama, "You. Got. This." Stay strong, stay connected. This too shall pass! . . . . #fit4mom #communityinmotherhood #strollerstrides #mommyandme #strengthinmotherhood #strollerbarre #strides360 #fitmom #allthemoms #fit4mom_westchesterny #themotherhoodisreal

Reposted from @fit4momhq Our village has gone virtual, and the one thing that isn’t shut down rn is *community* • Being a mom is exhausting, hard, mentally and physically taxing, and all of that is amplified right now with social distancing, shelter-in-place orders, and heightened fear and anxiety. We are here for you, Mama. Virtual workouts, virtual happy hours, virtual learning, tutorials, and activities. We know you’re in need of a village, and right now, we are here, supporting moms through #strengthinmotherhood, because we know #themotherhoodisreal. Mom with us & support small businesses⚡️ westchester.fit4mom.com | art by @haleydrewthis

Whether you’re a SAHM or working mom, all moms work, and we’re all trying to figure out how to be a mother, a science teacher, a nanny, a math teacher, an art teacher, and do #allthethings rn with school closures and self-quarantining. ⁣ ⁣ Your mental health needs some TLC, so grab your stroller and your kid(s) and get some fresh air ☀️ and a workout 💪🏾 If it’s sunny, this #strollerworkout can be done in your backyard or front yard, in an open space where no one else is around (bc, #socialdistancing), or even in your garage if it’s raining or cold 🌧 ⁣ ⁣ Find this stroller workout and more virtual/at-home exercises at blog.fit4mom.com (link in bio).⁣ ⁣ ⚡️ @bobgearus ⚡️

The Latest News

Find out what's happening