15 Years for Mama - click the pic to see what our classes are all about

Welcome to FIT4MOM in Westchester County!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Whether you are looking to workout with your stroller age little ones, or if your kids are out of the stroller or even full grown; we can help you get your body strong so that you feel confident and capable to tackle the everyday life as mom. Are you looking for things to do with your baby or toddler? Stroller Strides/Barre is the perfect answer to help you have time together during our fitness for mama and fun for baby classes.

This year we are celebrating 13 YEARS of Stroller Strides, 7 years of Body Back and 4 years of Stroller Barre classes in Westchester County!!

"Sweat cleanses from the inside. It comes from places a shower will never reach." George Sheehan


If you are a mom with a passion for fitness and are interested in teaching a Stroller Strides, Stroller Barre or Body Back class, please come check out a class and then contact Kristen for more information.


Class will be cancelled only when weather conditions appear to pose a hazard. Classes are NOT cancelled for light snow or rain; instructors will be available to teach. Stroller Strides Classes are held OUTSIDE from mid April through mid November (weather permitting) and then INSIDE from mid November through mid April. The schedule will be updated here on our website by 7:30am for morning classes. We will also provide an update on our Stroller Strides Westchester facebook page. If you are not able to connect online, you can contact me via cell at 914-582-8071 after 7:30am.

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