Welcome to FIT4MOM Westchester

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Your First Class is Free!

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! FIT4BABY® is not currently available, but feel free to join us at Stroller Strides/Barre or utilize MamaWell® on your own. We are also looking for instructors to offer this live class.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! Looking for a Run Club Manager, email Kristen at kriolo@fit4mom.com if you are interested in taking the lead!

Latest from Instagram

#Repost @fit4momhq with @get_repost ・・・ Month of Mama 2019 kicks-off TOMORROW, May 1st! And to celebrate, we’re hosting an epic giveaway - over $2,500 in prizes 🎉🎊 No matter what age or stage of motherhood you're in, we want you to vow to take care of yourself this May. So, all month long, we're going to be highlighting our programs, classes, and our community - our motherhood sisterhood. You can sit with us - whether you stride or you stroll Celebrate with us! Enter the ultimate mom prize pack sponsored by BOB Gear, Baby Tula, WombBox, Health Warrior and 2XU for your chance to WIN BIG 💥 What's Up For Grabs 1 Grand Prize Winner: - One BOB Revolution Flex 3.0 Travel System ($689.99 value) - One Coast Marble Baby Tula Explore Baby Carrier ($179.99 value) - One Womb + Birth Deluxe WombBox ($349.99 value) - One pair of 2XU leggings ($80-150 value) - Health Warrior Chia Bars, Pumpkin Seed Bars, and Protein Mug Muffins ($100 value) Total prize value of over $2,500.00 🌈🌈🌈 2 Other Lucky Winners: - One Coast Marble Tula Explore Baby Carrier ($179.99 value) - One Womb + Birth WombBox ($199.99 value) - One pair of 2XU leggings ($80-150 value) - Health Warrior Chia Bars, Pumpkin Seed Bars, and Protein Mug Muffins ($100 value) Total prize value of over $600.00 How to Enter (4 Steps) 1. Like this post 2. Follow all accounts involved in giveaway on Insta: @FIT4MOMhq, @2XU_northamerica, @bobgearus, @thewombbox, @babytula, @healthwarrior 3. Tag 3 other moms besides yourself in the comments section of this post 4. Repost this image from a public account and make sure to add the hashtag, #MonthofMama2019, to your caption and tag us in the photo (@FIT4MOMhq) FAQ: How do I do this? You can use the repost app or take a screenshot and upload, then tag us and add the # to your caption. . . . #monthofmama2019 #monthofmama #FIT4MOM

#Repost @fit_4_mom with @get_repost ・・・ Approximately 70%-80% of women will develop the “baby blues” after childbirth. An estimated 10%-20% will experience clinical postpartum depression. That’s 1 in 7... Of those, 60% also displayed signs of an anxiety disorder. And 50% showed signs during pregnancy. About 1-2 women out of 1,000 will experience postpartum psychosis. Postpartum OCD occurs in about 3-5% of childbearing women. If you or a friend has experienced a postpartum disorder such as postpartum depression, anxiety, OCD, or psychosis, you are NOT ALONE. We need to continue to speak up to end the stigma around maternal mental health. Support two women and moms — @sarahmoshman, a filmmaker, mom, #FIT4MOM member, and fierce advocate for women and girls, and comedian and advocate @angelinaspicer as they create a comedic yet informative film on motherhood, specially shining a light on postpartum depression and anxiety // Let’s join the conversation and these amazing women by backing their Kickstarter (LINK IN BIO) If you need more support talking through intrusive or suicidal thoughts, call the National Suicide Prevention Hotline at 1-800-273-TALK (1-800-273-8255) Maternal mental health disorders are never a mom’s fault, are never a “weakness” or “flaw,” and are nothing to be ashamed of. Modern day mamas are beginning to more openly discuss postpartum disorders, like postpartum depression, anxiety, and psychosis, but we still have work to do. *These postpartum statistics are based on the US population and shared by APA, John Hopkins, Women’s Health, & American Pregnancy

#Repost @fit4momqueenseast with @get_repost ・・・ #OurVillage is what it’s all about!!! You’ll find the magic of sisterhood in motherhood in every program we offer. 💕Come to class and get connected, Mama! . . . . #themotherhoodisreal #ourvillage #strengthinmotherhood #allthemoms #mamatribe #mamavillage #fit4mom #strollerstrides #bodyback #fit4momwestchesterny

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