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Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Stroller Strides Class is INSIDE at The Westchester mall meeting on retail 3 near Crate & Barrel at 8:50am. Class runs from 9am-10am. Bring small $ to get discounted parking. Enroll online at https://westchester.fit4mom.com/schedule

Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Due to the impending rain on the back end of class we are moving inside to the fitness center today. Stroller Strides Class is on and INSIDE in Tarrytown at the Fitness center from 9:30-10:30am. (238 West Main St.) Enroll online at https://westchester.fit4mom.com/schedule

Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Stroller Barre Class is on and outside in Tarrytown at Pierson Pt park from 9:30-10:30pm. (238 West Main St.) Enroll online at https://westchester.fit4mom.com/schedule

Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Stroller Strides Class is on and outside at Kensico dam in Valhalla from 9:30-10:30am. Enroll online at https://westchester.fit4mom.com/schedule

Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Stroller Strides Class is on and outside at Kensico dam in Valhalla from 9:30-10:30am. Enroll online at https://westchester.fit4mom.com/schedule

Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Stroller Strides Class is on and outside in Tarrytown at Pierson Pt park from 9:30-10:30am. (238 West Main St.) Enroll online at https://westchester.fit4mom.com/schedule

Unfortunately I don’t have an instructor for class today but there are a bunch ready to come workout. Get together and do this workout!! Take one big lap around the rectangle 1) on the grass Squat with an overhead press to old macdonald 3 animals Take a lap around the rising and behind the dam 2) at the railing by the picnic tables do a row with your palms facing each other (go red band) to I've been working On the railroad. Then do 30 with your palms down and your elbows coming up high to twinkle twinkle Go around the four red bricks going fast on the straights and recover on the short side 3) walking lunges down the first straightaway of the big rectangle towards the hill Go up the hill two times! 4) at the railing after the hill do push-ups on toes. Tap your opposite shoulder for added intensity. Still at the railing hook your band and do triceps kickbacks with ur elbows locked at your sides. Finish with a lap around the rising and around the four red bricks Abs: hold plank for 45 sec, side plank 45 sec, other side 45 sec, back to middle for last 45 Then do bicycles pushing the heels away for 1 min and 30 sec

Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Stroller BARRE is at The Westchester from 9:00-10:10am meeting on retail 3 near Crate & Barrel at 8:50am. Bring small $ to get discounted parking. Enroll online at https://westchester.fit4mom.com/schedule

Schedule

westchester.fit4mom.com

***NEW ANNOUNCEMENT*** Body Back Transformation starting in the EVENINGS in Tarrytown on Mondays and Wednesdays at 7:45pm-8:45pm starting September 17th. Only 12 spots available. Early bird rate $329 for a limited time, Regular rate $369. Use coupon code BBEARLY40SEPT to save $40. Find out more at h...

Stroller Strides Class is on and outside in Tarrytown at Pierson Pt park from 9:30-10:30am. (238 West Main St.) Enroll online at https://westchester.fit4mom.com/schedule

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