Classes

  • row stroller strides at kensico.jpg
  • stroller barre at kensico.jpg
  • stroller strides at kensico.jpg
  • running up hill.jpg
  • 4% of your day.jpg

Please stay tuned to our class schedule each morning after 7:30am by checking the individual class schedule. To see a snapshot of our schedule go to the FAQ's section. We will continue to use The Westchester Mall as our primary indoor location. We have just added Tarrytown Recreation Fitness Center at Pierson Park for a later indoor location. Join in for a total body workout with your baby and meet up with some great moms of Westchester. Come check out all the fun by registering for your first free class!

Teacher Summer Special Stroller Pass - SPECIAL DEAL $199 It is valid from June 11th-September 1st and is good for UNLIMITED stroller classes at our locations. Must show valid teacher ID for purchase. Pass will be honored starting June 11th.

There are also Body Back (mom only) classes held in Northern Westchester and that schedule can be found at https://northernwestchester.fit4mom.com/

Filter services: All Classes Courses

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

more

Stroller Strides is a 60 minute, full-body conditioning workout that gets mamas on the move with strength and cardio intervals perfectly suited to the mom’s individual needs and desires. It is a stroller-based workout that incorporates exercise bands, the environment and fun with baby to create a unique workout experience. Stroller Strides helps mama prioritize self-care and build her strength in motherhood.

more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
more

MamaWell is a 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42 weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

REGISTER HERE: https://fit4mom.grsm.io/Westchester

Movement + Nourishment + Communitymore
BodyBack-300x100.png
ss free class web ad 2 300 x 100 .jpg
BundleOrganicsLogo.jpg
manifesto.jpg