Please stay tuned to our class schedule each morning after 7:30am by checking the individual class schedule. To see a snapshot of our schedule go to the FAQ's section. We will continue to use The Westchester Mall as our primary indoor location. We have just added Tarrytown Recreation Fitness Center at Pierson Park for a later indoor location. Join in for a total body workout with your baby and meet up with some great moms of Westchester. Come check out all the fun by registering for your first free class!
Teacher Summer Special Stroller Pass - Details to be finalized by Spring 2018.
There are also Body Back (mom only) classes held in Northern Westchester and that schedule can be found at https://northernwestchester.fit4mom.com/
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more