Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!more
MamaWell is a 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.
Your enrollment includes 42 weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.
REGISTER HERE: https://fit4mom.grsm.io/Westchester
Movement + Nourishment + Communitymore
Body Back® Transformation is a results-based workout designed specifically for moms to find strength in motherhood. Each session is focused on two (HIIT) high intensity interval training workouts per week to maximize mom’s time, or lack thereof. The classes include cardio, strength and core as well as mindful meditation so you rebuild from within. Also included: 10 supplemental at home video workouts, nutrition guides, coaching and support. You are stronger than you give yourself credit for, mama!
Mind and Body Strong - for Momsmore