Welcome to FIT4MOM in Westchester County!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Whether you are looking to workout with your stroller age little ones, or if your kids are out of the stroller or even full grown; we can help you get your body back so that you feel confident and strong to tackle the everyday life of a mom.

Stroller Strides Classes are moving OUTSIDE!!! Please stay tuned to our class schedule each morning after 7:30am because these early spring days are very touch and go with cloud cover, wind, and rain. Therefore, we will continue to use The Westchester Mall as our backup location when having class outside is not appropriate. The Kensico Dam location is closed until late May since they are putting in lights throughout the park and so we are using Tarrytown and Briarcliff as our outdoor venues until we can add Kensico back into the schedule. Join in for a total body workout with your baby and meet up with some great moms of Westchester. Come check out all the fun by registering for your first free class!

Stroller Strides afternoon classes are on hold until further notice due to the construction at Kensico!! They take place on Tuesday and Thursday afternoon 4:45pm-5:45pm at Kensico Dam in Valhalla. Stay tuned for their start date and location.

Next Body Back session in Briarcliff Manor starts Wednesday, April 2nd - Friday, May 30th and it will be OUTSIDE at Law Memorial Park Pavilion. NEW TIME 5:35am - 6:35am so you have more time to get ready for work and get your kids off to school! Trial Classes on Wednesdays and Fridays in March for $30 either inside at Briarcliff Congregational Church or the Pavilion, weather permitting! There are also Body Back classes held in Northern Westchester and that schedule can be found at www.northernwestchester.fit4mom.com


If you are a mom with a passion for fitness and are interested in teaching a Stroller Strides, Stroller Barre or Body Back class, please come check out a class and then contact Kristen for more information.


Class will be cancelled only when weather conditions appear to pose a hazard. Classes are NOT cancelled for light snow or rain; instructors will be available to teach. Stroller Strides Classes are held outside from mid April through mid November (weather permitting) and then inside from mid November through mid April. The schedule will be updated here on our website by 7:30am for morning classes and by 2:30pm for afternoon classes. We will also provide an update on our Stroller Strides Westchester facebook page. If you are not able to connect online, you can contact me via cell at 914-582-8071 after 7:30am.

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