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Welcome to FIT4MOM in Westchester County!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Whether you are looking to workout with your stroller age little ones, or if your kids are out of the stroller or even full grown; we can help you get your body back so that you feel confident and strong to tackle the everyday life of a mom.

This year we are celebrating 10 YEARS of Stroller Strides classes in Westchester County!!

"Sweat cleanses from the inside. It comes from places a shower will never reach." George Sheehan

It's time to get clean all through 2015...


If you are a mom with a passion for fitness and are interested in teaching a Stroller Strides, Stroller Barre or Body Back class, please come check out a class and then contact Kristen for more information.


Class will be cancelled only when weather conditions appear to pose a hazard. Classes are NOT cancelled for light snow or rain; instructors will be available to teach. Stroller Strides Classes are held OUTSIDE from mid April through mid November (weather permitting) and then INSIDE from mid November through mid April. The schedule will be updated here on our website by 7:30am for morning classes and by 2:30pm for afternoon classes. We will also provide an update on our Stroller Strides Westchester facebook page. If you are not able to connect online, you can contact me via cell at 914-582-8071 after 7:30am.

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